HEALTH FACTS: DID YOU KNOW?
DID YOU KNOW that working out has an antidepressant effect often better than any medication: Huffington Post NaturalNews.com DID YOU KNOW that gazing at trees—even through a window while you...
View ArticleDrinking & Exercise: How Alcohol Affects Your Body
By Selene Yeager for Women’s Fitness Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Here’s how booze wreaks havoc on your regimen. 1. Slower...
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